That quiet Wednesday evening when you realise the texts have stopped, the Saturday routines feel hollow, and your reflection shows someone you’re learning to live without, a relationship ending can hit harder than you ever expected. Whether the split was mutual or sudden, the emptiness tends to linger. A peer-reviewed study in Social Psychological and…
Luigi Mangione, the 27-year-old accused of assassinating UnitedHealthcare CEO Brian Thompson last December, appears to have adjusted to life inside Brooklyn’s Metropolitan Detention Center in unexpected ways. In his new letter, Luigi revealed that he has been using his tablet to explore new music, turning to pop artists like Taylor Swift and Charli XCX before…
With the winter season almost upon us, a familiar pattern begins to unfold: Sniffles, colds, coughs, and a dramatic rise in respiratory infections. The sudden drop in temperature makes the air dry, and both our bodies and the viruses around us respond in ways that make illness more likely. But why does this happen every…
Come winters and Indian homes would be filled with the tangy aroma of amla or gooseberry being boiled in large patilas in a mixture of water and calcium carbonate. These would then be boiled in sugar syrup to make delectable murabbas. This was an annual ritual in several Indian homes until ‘superfoods’ made their way…
Forget fancy detox teas or expensive supplements because the secret to better gut and liver health may already be in your kitchen. Dr Saurabh Sethi, an AIIMS-trained gastroenterologist with experience at Harvard and Stanford, recently shared eight everyday vegetables that can naturally boost digestion and support liver function. These simple foods do more than just…
The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal supplement timing and combinations for better absorption and effectiveness. Learn how to take iron, Omega-3s, fiber, Vitamin D, probiotics, creatine, zinc, and…
High blood pressure, or hypertension, is a leading cause of cardiovascular diseases across the world. It develops gradually and often without noticeable symptoms, silently damaging blood vessels and the heart over time. When blood pressure remains consistently high, it forces the heart to work harder, thickens artery walls and restricts blood flow. If left unmanaged,…
We all suffer from dry, itchy eyes, that can be caused by a host of factors – allergies, tiredness, dryness, and even sleep! While this might seem like a harmless condition (and most of the times, it indeed is), the real issue lies in how we try to resolve it. Our first reaction is always…
With sitting long hours and a desk job at the office, which everyone is doing nowadays, immobility is a stealth health danger. Dr. Kapadia emphasizes the fact that extended sitting is just like smoking in the modern age, causing a full range of circulation-related ailments. As you sit for so long, blood accumulates in the…
The pancreas is a vital but often overlooked organ that plays a key role in digestion and blood sugar regulation. It produces essential enzymes that break down food and hormones like insulin and glucagon that maintain energy balance. When the pancreas starts to malfunction, it can lead to serious conditions such as pancreatitis, diabetes, or…
