Have you ever experienced brain fog, unusual tiredness, or a tingling sensation in your hands and feet? Well, turns out you might be deficient in one key vitamin, that even you are not aware of. Dr Sudhir Kumar, a top neurologist from Hyderabad, recently took to his X handle to talk more about this deficiency,…
You rely on your feet every time you walk, stand, pivot or balance, yet many of the movements and pressures they absorb happen without conscious attention. Research in posture science and musculoskeletal health shows that repeated daily behaviours influence how your feet distribute weight, stabilise joints and cushion impact. Even small patterns, such as the…
This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying active, quitting smoking, and managing cholesterol, blood sugar, stress, and blood pressure. The article also highlights the importance of self-care and building social support systems to…
Reusing cooking oil is a common practice in households and food stalls, often motivated by cost-saving or the belief that a pot of oil can be stretched across several meals. Many people assume that if the oil looks clear or smells neutral, it remains safe for frying. However, repeated heating triggers chemical changes that compromise…
Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with lifestyle factors playing a critical role alongside genetics. Recognising the importance of daily habits, the American Heart Association (AHA) introduced Life’s Essential 8 (LE8) in 2022 to provide a comprehensive measure of cardiovascular health. LE8 builds on the…
You might often wonder whether sticking to a full eight hours of continuous sleep is the most effective way to rest, or whether splitting your sleep into multiple sessions throughout the day could offer unique benefits. Sleep habits have become increasingly flexible, influenced by work schedules, technology use, and lifestyle demands. For some, a long…
Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies that support hormonal balance, pumpkin seeds have become a food frequently highlighted in conversations around natural PMS relief. Their nutrient profile, combined with emerging research on seed-based dietary patterns,…
We are back again with the next edition of She travels. This is for all those who love the hills, and feel like their heart lies in the mountains. Indeed, there’s something magical about packing a small backpack, switching the phone to ‘Do Not Disturb,’ and letting a hill station breeze help untangle the chaos…
If your knees click every time you climb the stairs or stand up from the floor, you are not alone. For many people, that small sound can trigger a big worry. Is this the start of arthritis? Is something tearing inside the joint? The reassuring news is that knee noise is very common, and in…
The most loved of all Kardashians, and social-media sensation, Kylie Jenner, who we all know for her exclusive wardrobe pieces and luxury makeup brand, revealed that she has been undergoing stem cell therapy to alleviate her chronic back pain, post-her second pregnancy, for almost three years. She says the treatment has finally given her some…
