Brain serotonin and other positive neurotransmitters rise when people participate in social interactions, and laugh together. Social contact with friends and family members along with group engagement creates emotional support that decreases anxiety and produces happiness. The physical act of laughter enables both serotonin and endorphin release, to rapidly enhance mood. Devote time to activities…
Chemotherapy is one of the most widely used treatments against cancer, but it often brings challenging side effects—hair loss being among the most visible and distressing. According to the 2019 multicenter survey published in PLOS ONE, “A multicenter survey of temporal changes in chemotherapy‑induced hair loss in breast cancer patients,” nearly 99.9% of participants experienced…
Breast cancer, the most prevalent cancer in women, saw 2.3 million diagnoses and 670,000 deaths in 2022. Early detection is vital, and recognizing warning signs is crucial. Key indicators include changes in breast size, shape, lumps, skin abnormalities like dimpling, nipple changes such as inversion or discharge, and persistent breast pain. Breast cancer is the…
In today’s health-conscious world, people often focus on eating “healthy” foods and avoiding high-cholesterol diets. Yet, according to Dr. Dmitry Yaranov, MD (Cardiology), one common ingredient found in drinks, snacks, sauces, and even “health foods” may be silently wreaking havoc on the heart: sugar. While cholesterol has long been blamed for cardiovascular disease, sugar contributes…
Dryness combined with itchy skin, can be among the first indicators that indicate fatty liver disease. When the liver becomes damaged, bile flow decreases which produces cholestasis as a result. Bile salts accumulate in the bloodstream following this process because of which they irritate nerve endings leading to facial itching (pruritus). Fatty liver disease produces…
The danger of B12 deficiency is due to its adverse effects on blood cells, nerves and brain tissue. If left untreated, B12 deficiency leads to permanent neurological damage and severe anemia as well as long lasting cognitive impairments. Some neurological complications cannot be reversed after treatment, so a quick diagnosis is vital. The accumulation of…
In a podcast with the founder and CEO of Whoop, Will Ahmed, Cristiano Ronaldo revealed his habit and mindset behind longevity and discipline. Cristiano Ronaldo’s philosophy of health, discipline, and longevity is unique in the realm of high-level sports. He reveals that football’s physicality necessitates not talent alone but intelligent management of recovery and daily…
A captivating optical illusion challenges viewers to find a cleverly hidden fox amidst a cheerful gathering of cartoon lions. The brain’s tendency to group similar patterns makes the task difficult, requiring patience and keen observation. Spotting the fox, with its sharper features, tests concentration and problem-solving skills, offering a rewarding experience. Optical illusions are fascinating…
Sonali Bendre, celebrated for her saree elegance, once again captivated during Ganesh Chaturthi. She adorned a handwoven linen Sehar Peach Saree from Anavila, featuring delicate yellow and silver stripes. Paired with a matching blouse, the ensemble showcased understated luxury and Indian craftsmanship. When it comes to grace draped in six yards, Sonali Bendre is in…
The American Heart Association (AHA) has recently updated its blood pressure guidelines for 2025, which emphasises lifestyle modifications through weight reduction. The reduction of body weight by 5% or more, leads to substantial blood pressure improvements and heart health benefits for diabetic patients. Let’s find out more…New Blood Pressure guidelines overviewAccording to new guidelines, adults…
