A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia and stroke. Analyzing data from the UK Biobank, researchers found that low vitamin D levels are associated with lower brain volumes. Dementia is one of the leading causes of disability, reduced life…
Bathing is a daily ritual, but how you use your geyser during showers can make a big difference to your safety and comfort. Experts now advise switching off your geyser before stepping into the shower to maintain a safer water temperature and prevent sudden shocks. Leaving the geyser on during your bath can sometimes cause…
If there is one word the beauty world can’t stop talking about right now, it’s collagen. This magic protein is basically the scaffolding of your skin, it keeps it plump, smooth, and bouncy, just like it was in your early twenties. But here’s the catch: after the age of 25, your body starts making less…
Soybeans are a popular plant-based protein source, especially among vegetarians and health-conscious individuals. They are rich in protein, fibre, vitamins, minerals, and compounds like isoflavones, which contribute to benefits such as improved heart health, reduced cholesterol, and stronger bones. Despite these advantages, consuming soy in excess can have drawbacks. Overindulgence may lead to digestive discomfort,…
This majestic fort, located on the Aravalli hills, overlooks Jaipur, Rajasthan, and was also a part of the defensive ring along with other famous forts such as Amer and Jaigarh forts. The beauty of this fort stems from the Indo-European architectural style and also has fortified walls and rooms with ornate decorations. This fort has…
Mumbai is buzzing with excitement as Lalbaugcha Raja 2025 has been unveiled, showcasing a majestic idol adorned in a purple dhoti and golden throne mandap. This year’s celebration emphasizes unity, with artisans from diverse backgrounds contributing to the grand spectacle. Rooted in tradition since 1934, the festival also promotes eco-friendly practices with paper idols, blending…
Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight brings a higher risk of metabolic disorders such as insulin resistance, type 2 diabetes, and even cardiovascular diseases. Among the various forms of exercise, there is one that requires no equipment, no expensive clothes—just a good pair…
Aortic aneurysms, often called the “silent killer,” are increasingly raising concerns among US doctors. Affecting around 1% of Americans, this condition develops quietly and can turn fatal in an instant if undetected. Most people with an aneurysm experience no symptoms until it becomes an emergency, making screening and awareness essential. Men over 65, particularly those…
For any tourist arriving in Delhi—or even for those who proudly call themselves true Dilliwallas—Humayun’s Tomb, just a short walk from the JLN Stadium metro station, is the perfect spot to experience the city’s soul. For history buffs, this garden-tomb is a rare jewel where Mughal architecture can be witnessed in its timeless glory. For…
Image credit: Hiba Allah Ayadi At just 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, decided to turn her life around completely. Standing tall at 177 cm, she once weighed 133.3 kg. The number on the scale wasn’t just about appearance; it affected her daily life, her health, and her confidence. Over 11 months,…
