While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure takes a silent shot. Emerging studies and health experts are paying closer attention to it, as a bigger number of it can help harness more of the ‘life-giving’ oxygen. The ultimate measure is called VO2 max. Let’s…
A new study reveals ‘quiet quitting,’ where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce. Are…
Aries This week, reduce visual clutter. Remove excess items from walls, tables, and open surfaces—especially around your workspace or seating area. Fewer distractions will help you think more clearly, act thoughtfully, and maintain steady energy. Taurus Review your storage spaces and declutter items you no longer use, particularly clothes and footwear. Letting go of unnecessary…
Ambulances move around at Bondi Beach (AP photo) Australian Prime minister Anthony Albanese expressed his shock after 10 people, including one of the shooters, were reported dead in mass shooting at Sydney’s popular Bondi beach.“The scenes in Bondi are shocking and distressing. Police and emergency responders are on the ground working to save lives. My…
Humans evolved high arches for bipedalism, unlike flat-footed apes. This adaptation enabled endurance hunting and long migrations. Today, modern shoes-and sedentary life weaken them, leading to issues. NCBI research ties arch collapse to altered gait-increasing back or hip strain over years. Women post-pregnancy or people over 40 often notice changes from ligament laxity or weight…
Step into the rhythm of the ancient Nile, where each week carries the breath of forgotten temples and timeless truths. Egyptian astrology weaves the power of divine forces, like Ra, Isis, Thoth, and Ma’at, into your modern journey. These sacred energies don’t just predict; they guide, protect, and awaken. As the week unfolds, tune into…
New Delhi: Recovery of fines raised through e-challans reduced in 2024 to Rs 3,834 crore compared to Rs 4,150 crore in 2023, while unpaid fines spiked from Rs 6,654 crore in 2023 to Rs 9,097 crore in 2024, as per road transport ministry data provided in RS, reports Dipak Dash.Replying to a question on e-challans…
Dick Van Dyke, celebrating his 100th birthday, attributes his health and energy to a disciplined lifestyle. He maintains a regular workout routine, finds joy in simple things, cherishes meaningful relationships, and has a passion for music. Van Dyke also successfully quit smoking and drinking, contributing significantly to his longevity. Read on. Dick Van Dyke turns…
Indian-origin semi driver Kamalpreet Singh, believed to be an illegal immigrant, staying in the US without any valid documentation, was released on bond after he was charged with vehicular homicide. The bond amount was set at $100,000. A major outrage started against Indian-origin drivers behind the wheel in the US, taking lives recklessly and then…
Today is not about proving yourself, it’s about protecting your calm. Your energy might feel pulled by many voices, but your job is to come back to your own. Make quiet choices. Say no where needed. Say yes to stillness. You don’t have to respond to everything immediately. Let your mind clear before you act….
