For years, health experts have warned that both too little and too much sleep could negatively affect well-being. But new research suggests the problem might not be sleep quantity alone, but how consistently and accurately people sleep. A massive seven-year study, published in Health Data Science on June 3, 2025, tracked nearly 90,000 adults using…
Even though Covid 19 is still around, it remains less of a threat (for now), but long-term benefits of the condition continue to be a topic of research for scientists. And now, a link has been established between breast cancer remission and Covid 19, and how the latter can trigger inactive cells. Research conducted during…
Image Credit: Aditya Subramanian This is not just a story of weight loss, it’s a story of survival, self-respect, and reclaiming life from the edge. At 25, Aditya Subramanian reached 189.6 kilos, battling health issues, emotional isolation, and the aftermath of a pandemic. But instead of giving up, a decision was made, not to fit…
Dr. Julie Smith sheds light on Generalised Anxiety Disorder (GAD), distinguishing it from normal worry. GAD involves excessive, persistent anxiety impacting daily life, with symptoms like restlessness, fatigue, and sleep disturbance lasting at least six months. Seeking help through therapy, online resources, and mindfulness can empower individuals to manage anxiety and improve their well-being, regardless…
Asparagus is a nutrient-rich superfood that supports everything from gut health and immunity to weight loss and hormonal balance. Packed with fibre, antioxidants, vitamins, and natural plant compounds like protodioscin, this versatile vegetable offers powerful benefits backed by modern research. Whether you’re looking to improve digestion, boost mood, or support reproductive health naturally, asparagus is…
The article explores the debate between eating three versus multiple smaller meals daily. While three meals align with cultural norms and may prevent late-night eating linked to health issues, some studies suggest that more frequent, smaller meals can improve blood sugar control, especially for those with diabetes. Ultimately, the ideal meal frequency depends on individual…
Think you have an eagle eye for detail? Well, this challenge might prove you wrong. Here is a visual challenge that’s bound to test your observation skills to the limit. At first glance, this might seem like a simple visual challenge, a simple picture of a tree trunk nestled in thick greenery, but don’t be…
In a strange incident, Dan Rivera, a famous paranormal investigator, was found dead in his hotel room during the Annabelle Doll tour. The 54-year-old investigator died with one of the world’s most haunted dolls — the Annabelle on July 13, 2025. He was found lifeless in his hotel room in Gettysburg, Pennsylvania, U.S. soon after…
If you’re searching for safe and effective ways to remove lizards from your house this summer, you’re not alone. As temperatures rise, lizards often sneak indoors in search of food, water, and cooler shelter. While they’re harmless and even useful for controlling insects, their presence on walls, ceilings, and kitchen counters can be unsettling, especially…
